Gaining too much weight does harm to our health. To fight against fat, many people turn to the numerous types of medicine, which all claim to have special effects, but do not actually lead to permanent weight loss. Others would choose to be on diet but only to find them forever hungry and have greater appetite. Still others would go to fatness center, making it a fashionable way of modern life.
Personally, I think inactivity is an important contributor to fatness and therefore exercise is the only healthy way to reduce appetite, taking off weight and keeping it off.
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