Whatever exercise program is selected, it is important to start with warm-up periods. These should include stretching exercises, jumping jacks(原地跳跃运动), or active walking. The idea is to increase heart rate and circulation slowly without placing a sudden strain on the heart or the muscles that are starting to work.
The next phase in developing an exercise program is to determine the amount of exercise that is enough to condition the muscles and cardiovascular system without overly straining the body. This involves taking one’s pulse and finding one’s target zone. This target zone, or safe-training pulse rate, is established by subtracting one’s age from 220 and then taking 60 percent to 80 percent of that total. If you are just starting to exercise 60 percent is recommended; 80 percent is recommended if you are already in good condition.
1.The author is primarily addressing ____.
A)a social worker
B)anyone who wants to take up exercise
C)any would-be sportsman
D)a physician who is in charge of physical checkups
2.What is NOT mentioned as a part of a stress test in Paragraph 1?
A)Watching the heart’s electrical activity.
B)Examining the blood pressure.
C)Observing oxygen consumption.
D)Increasing blood circulation
3.The word “overly”(Line 2, Para.3) in the context best means ____.
A)liable
B)excessively
C)extensive
D)readily
4.In order not to place much strain on the body, if you are a beginner and at the age of 45, the safe-training pulse rate suggested would be ____.
A)105
B)220
C)140
D)175
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