17. 柔暖度 flexibility
flexible (adj.): 柔软的
Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind.
既然你的柔暖度不是很好，你很急需固定做些伸展的运动。
18. 仰卧起坐 sit-up
If you can do 100 sit-ups every day, you will have a six-pack look soon.
如果你每天都可以做100个仰卧起坐，你很快就会有六块肌。
19. 伏地挺身 push-up
I can do 100 push-ups in a row. Don't get jealous. You will do it someday.
我可以一次做100个伏地挺身。别忌妒。总有一天你也可以的。
20. 劲走 power walking
21. 直排轮 In-Line Skating
22. 有氧运动 aerobics
有氧的：aerobic
I think I have to take an aerobics class now.
我想我得上些有氧运动的课程了。
The famous actor does aerobics twice a week.
这位闻名的男演员一星期会做两次有氧课程的运动。
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